If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.ĭon’t use this content to self-diagnose or self-treat any health, medical, or physical condition. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. Perform the moves in this content at your own risk. These are good to start with so you don’t irritate the knee area.Įxercising your hip with a straight leg raise, a sidelying hip abduction, and a sidelying hip adduction not only strengthens your hips, but it also strengthens your knees as well.įinally, a clamshell exercise is very helpful to strengthening your glutes and IT band.ĭISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Quad sets and heel slides do a good job of strengthening the quads and the hamstrings, but not overworking them. The closer you bring your feet to you, the more of a stretch you will get. There are many ways to stretch these muscles, but for this video I am using a strap.Īnother great stretch for the groin area and the hip adductors is a butterfly stretch. These stretches and exercises should help for pes anserine bursitis and knee bursitis in general.Ī great way to help take pressure off the knee area is by stretching your hamstrings, calves, and your quad muscles. Three tendons from the upper leg come down and attach at that area, so if the bursa becomes bursitis, it can be very painful. Lifestyle modification: Athletes may be suggested to reduce or alter their exercise programs to prevent the condition from recurring.Pes anserine bursitis is when the bursa on the inner side of the knee, called the pes anserine bursa, get inflamed. Surgery: In case the symptoms do not subside, the doctor may recommend surgical removal of the bursa. Physical therapy: Performing light stretching exercises may help to release stiffness and strengthen the hamstring muscles. Injections: Injecting steroid mediations directly into the joint may be suggested in case of severe pain and swelling. Antibiotics may be prescribed in case of infection of septic bursitis. Medications: The orthopedic doctor may prescribe anti-inflammatory medications to provide relief from pain. Ice pack: Application of ice packs at frequent intervals may reduce swelling and stiffness. Rest: The patient may be advised to take rest for a few days and avoid any activities that may aggravate the pain. The doctor may take a sample of bursa fluid to be tested in case infection is suspected.CT scan or MRI may be required to assess damage to the medial compartment of the knee.An X-ray may be conducted to rule out a stress fracture.He may inquire about the patient’s medical history and nature of activities performed on a daily basis.The orthopedic doctor may physically examine the knee and check for tightness in hamstring muscles.Pain may increase while exercising, climbing stairs or any other stressful activity.Difficulty bending or straightening the knee.Pain at the inner part of the knee Tenderness to touch.Forceful twisting with the foot planted on the ground.Outward turning of the lower leg due to.
Trauma or contusion to the inner part of the knee.Medical conditions such as Knee Osteoarthritis or Medial Meniscus Tear.Sports activities like running and swimming.Certain factors may increase a person’s susceptibility to developing Pes Anserine Bursitis.
The condition occurs when the bursa produces excess fluid and becomes inflamed, thereby placing pressure on the adjacent parts of the joint.
The bursa is a lubricating sac located between the shinbone and hamstring tendons that prevents the two structures from rubbing against each other. Pes Anserine Bursitis, or Knee Tendon Bursitis, refers to an inflammation of the bursa on the inner side of the knee.